Recovery Services

Intensive Outpatient

Mesa Vista Wellness is committed to supporting each person on their journey toward whole-person wellness and recovery.  Through our Intensive Outpatient Program (IOP), we create a bridge toward recovery and whole-hearted connection.

Our unique 12-week IOP includes group and individual therapy in addition to wellness offerings such as restorative yoga, sound healing, and shamanic work.

    • Stages of change

    • Vulnerability, guilt and shame

    • Managing cravings and urges

    • Mindfulness and meditation

    • Trauma symptoms and triggers

    • Understanding addiction

    • Stress reduction

    • Strategies for recovery

    • Co-occurring conditions

    • Emotional regulation

    • Relapse prevention

  • Mesa Vista Wellness designed the G.R.O.W. program to help youth explore choices that can impact their well-being and acquire valuable recovery and life skills. We view adolescents as active participants in their journey toward wellness.  Through group, individual, and/or family counseling and hands-on activities (such as art, games and movement), our nine-week G.R.O.W. program:

    • Empowers youth

    • Instills courage and confidence among participants

    • Cultivates healthy connections

    • Builds self-esteem and trust

    Clients will learn:

    • Coping skills

    • How to build and gain trust with others

    • How to ask for help

    • Effective decision-making and problem-solving skills

    • How to identify and deal with emotions

    • Risk factors for using alcohol and drugs

    • Strategies to prevent relapses

    • How to make healthy connections

    • How to manage stress and triggers

Take the first step toward a healthier,
happier you.

Ready to start your journey toward healing and growth? Fill out our contact form today, and one of our team members will reach out to help you take the next step in signing up for therapy. We're here to support you every step of the way!