Healing Qigong

QIGONG (chee-gong) is gentle healing movement for mind-body-spirit. It’s an ancient Chinese healing art-yet perfect for today’s busy, stressed-out lifestyle. It uses posture, movement, breath, sound, imagery and focused intention.
QIGONG IS FOR YOU IF: You want better health, energy, healing, and relief from stress. All ages, body shapes, and fitness levels are welcome–you can even practice in a chair.
ELLEN’S CLASSES focus on body awareness, grounding, compassion and selflove. An experienced healer, Reiki Master and meditator, she offers Qigong as a healing art and body-centered spiritual practice.

BENEFITS OF PRACTICING QIGONG:
Better energy and vitality
Relaxation, better sleep
Better mobility & flexibility
More motivation and positive energy
Relief from depression, anxiety
Flow more easily with life’s ups and downs